Basketball training skills of holding the ball facing the low position

What are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelWhat skills do you have for basketball training
In China, "basketball Trainer" is a new term. What is the definition of this profession? Basketball Technical Trainer is not the same as team coach. It is a professional name subdivided in the field of basketball training. Brother Di's good friend Zhou Gang is the first batch of basketball trainers in China since 2005The action method of holding the ball to break through in basketball
Dribbling is very important in basketball training or competition. It allows players to carry the ball forward when they can't pass the ball to their teammates; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupHow to improve the four skills of holding the ball in basketball? Learn it right away
The growth of basketball technology is comprehensive. It is mainly reflected in the following aspects: first, the growth of physical quality. Everyone knows that the body is the capital of sports. The better the physical quality, the faster the master of the basic basketball technology. As for the training methods of physical quality, targeted measures should be taken according to your personal situation. SectionWhat are the skills of basketball
Let's learn the eight basic skills of playing basketball: hold the ball with five fingers and tighten the fingers inward. Catch the ball with the palm of your hand at the moment it falls. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ballBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionWhat are the training methods of basketball ball control
（1） Dribbling practice during personal practice walking beginners of basketball can walk back and forth freely on the basketball court with the ball. The purpose of this exercise is to practice the ball feeling. When practicing, you can choose a mark on the opposite wall, with your right hand moving the ball towards this mark. You are not allowed to look down at the ball. Return with left hand dribblePractice 10 left-hand dribble skills
When the right hand hits the ball to the crotch, the left hand should take over the basketball, and then turn the palm sideways to let the basketball enter the crotch again at a 45 tilt angle. The left hand should master the strength and angle, and more practice of crotch can enhance the hand feeling of the left hand. Basketball left hand dribble movement skills left hand dribble when left hand dribbleBasketball training methods for beginners
Basketball ball control skill exercise 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other hand