Basketball skills in the middle school entrance examination

Seeking the method of basketball dribbling and layup in sports high school entrance examination
For a basic test layup like this, you can use the three-step layup. The very simple formula is "one small, two big, three high jumps". The first step is to cross the small point, and the second step is to cross the large pointHow to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directly{100 points} how to practice sports basketball dribbling in the middle school entrance examination
{100 points} how to practice sports basketball dribbling in the middle school entrance examination. Because I'll make a random report. It can't be changed now. You can't dribble at allBasketball dribbling skills in high school entrance examination
Basketball is an attractive sports competition. Many people not only like to sit in front of the TV screen or on the stands of the gymnasium to enjoy the fierce competition, superb skills and the players' Bodybuilding style, but also are willing to try their skills on the courtRules and practice methods of sports basketball dribbling test for middle school entrance examination (with field map)
Test rules and practice methods for round-trip dribbling of sports basketball in the high school entrance examination (1) the field equipment test site is 20 meters long and 7 meters wide. Marker posts shall be set at 5m behind the starting line, two posts shall be set in each row, and the distance between the center points of the base of each row of marker posts shall be 3MMethods and Strategies of basketball dribbling training in sports high school entrance examination
Training method dribbling in place dribbling in place is the basis of dribbling in progress, and mastering the correct dribbling method is the key. Methods: when dribbling, the edge of the palm was used to touch the ball, but the palm could not touch the ball; When exerting force, fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non dribblerWhat are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openHow to play basketball normally in the physical examination
I'm a junior in the Institute of physical education. I'm all from the past. I study basketball. Basketball tests generally include: dribble layup, shooting, and touch up. I am not very clear about your exam items, but the most important thing is three points: first, you must warm up 20 minutes before the exam to make your body sweatDetailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmWhat are the sports examination items in the middle school entrance examination
Selected test items: 50 meter run, standing long jump, sitting forward bending, swimming, solid ball, pull up (male), one minute sit ups (female), one minute rope skipping. Ball games: basketball dribble around the pole, football dribble around the pole and volleyball continuous pad, one out of three. P.E. examination skills for middle school entrance examination: