Basketball center's ball control skills then catch and attack

What are the essentials of basketball center's technical movements
There are a lot of technical action essentials for basketball centers. If a center wants to score, he must first get rid of the position, then catch the ball and do attacking actions, and finally shoot. At the same time, the important position of the center is the premise for the center to catch the ball. Fixed position is the position of the center on the strong side. This is the important position of the center. It can't be too low, otherwise there will be no space to attack the baselineThe skill of playing basketball center
Basketball center skills basketball center skills: Center is the central figure of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attackThe playing method of Basketball Center
In man to man marking, the opponent may not give you the treatment of "Star" because you are not a "Star". At this time, as long as you keep your body attacking and look for your teammates, it is basically OK! But pay attention to your ball holding. The center holds the ball higherBasketball Center Teaching
Center skill basketball center skill: Center is the center of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attackHow to play center? What should I pay attention to when playing center forward
In recent years, the skills of the center players have become more and more vague and close to the power forward, while the power forward appears to have some center skills, which is a trend of modern basketball players to have more than one position or more people to engage in one position. Get rid of these epochal trendsBasketball center skills and shooting skills
Basketball center skill and shooting skill mainly require the physical quality of center: strength, endurance, coordination, bounce and speed. The strength training of basketball center the strength of center includes two aspects: ① the strength training of both hands the strength of both hands is very important for the inside lineOffensive and defensive skills of the center in basketball
The so-called "back to the basket" three words, put on the court, represents the back to the basket into the restricted area to turn and shoot; Small hook skill in the middle of dribble; And in the process of dribbling, once suffering from defensive entrapment, the first time to find the passing skills of peripheral teammates; 3、 High position ability: in the traditional basketball center players, oftenBasketball center play
Center play: dunk under the basket (recommended): the center can dunk directly in the special area under the basket, which can effectively enhance its offensive scoring ability. Upgrade to enhance dunk ability. Card position (required): the core operation of the center and the skills required for rebounding. Upgrading skills can enhance the physical confrontation abilityWhen playing basketball, how can I control the ball well
Each hand should have a certain time to practice. You know, to be an aggressive basketball player, you must be able to dribble with both hands. After you feel comfortable dribbling in a straight line at walking speed, you can try to dribble at a jogging speed, and then gradually accelerate. After a period of practice like thisHow to play the center position on the basketball court
Basketball center skills: the center is the central figure of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called the center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attack