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Excellent basketball skills

Chinese basketball skills physical fitness is the cornerstone

2022-06-25 10:02Excellent basketball skills
Summary: What are the key points of playing basketball and making breakthroughs2. To be able to run and jump, breakthrough is in the final analysis an individual's work, physical quality is the cornerstone,
What are the key points of playing basketball and making breakthroughs
2.Chinese basketball skills  physical fitness is the cornerstone To be able to run and jump, breakthrough is in the final analysis an individual's work, physical quality is the cornerstone, and to reflect quickly, good mobility, changes in the situation on the court, often 0.1 seconds of reaction and speed determine whether you can take the lead. Kung Fu is spent at ordinary times. When basketball becomes a part of your body, you are a masterBasketball skills
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extremeBasic basketball knowledge
Dribbling skill dribbling skill is the most basic skill. If you can't even dribble, you can't play basketball at all. Generally, when dribbling, the feet should be spread, the center of gravity should be low, and the height of dribbling should be below the waist. In order to prevent the ball from hitting the foot, the surplus light shall be properly used to watch the ball during the dribbling process. If you want to further improve your technologyHow to play basketball
Of course, if it is a mid and long-range shot, the ball speed is fast, plus the element of luck, it is really difficult to predict. This depends on where the ball basket flies out, and then seize the position in front of others in advance, pushing the opponent behind. The card position is the most experience oriented,Chinese basketball skills  physical fitness is the cornerstone so we should play more. In terms of physical conditionsAll the rules of playing basketball
There are more and more complicated rules in basketball matches, with a total of 93. Technical rules (1) technical fouls: technical fouls refer to the Fouls of all players who do not contact with the opposing team. Members shall not ignore the advice of the referee or use improper behavior. (2) Double dribble: also known as "illegal dribble"Some dribbling skills and rules of basketball
If physical contact does occur in order to grab the ball (normal basketball action), and this contact does not put the contacted opponent at a disadvantage, such contact can be regarded as an accident and need not be punished. Contact from behind is a non political basketball moveHow to play basketball well? How to practice basic skills
The second is shooting. Many people just practice shooting when they are not good at playing. They want to be a shooter. However, they should know that they practice shooting without basic skills. The results are very poor and they will develop some bad habitsHow to practice basketball
First of all, basketball is a big man project, big men will have an advantage! But the small man also has his own advantages, such as flexibility, body coordination, etc., so if you are a small man under 1.85 meters, you should start from dribblingBeginner, what skills do you have in playing basketball
I also like basketball very much. These things I introduced to you are all necessary. You must practice more. Oh, ha ha. I also practiced fancy basketball for a year when I was in school. The most important thing about fancy basketball is to ask Chinese basketball skills  physical fitness is the cornerstonefor the "feelings" between myself and basketball. InChinese basketball skills  physical fitness is the cornerstone fact, it is the feeling of hand. Here are some common basketball skills and tactics. You
Chinese basketball skills physical fitness is the cornerstone

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