Basketball Skill Center seeking some basic basketball skills

Some basic skills of basketball. (Center)
What does the center have to do? First of all, since he is living in the restricted area, rebounding is absolutely indispensable. Moreover, the restricted area is also the place that all teams must fight for. Of course, we can't let our opponents easily attack it, so we also have the ability to block attacks and cover hot pot. And on the offensiveBasketball center skills
The skill of a basketball center is usually to shoot backward from the original position. When the center player catches the ball with his hands back to the basket, he can shoot backward directly in case of the other side's pressing defense; When the center player holds the ball with his hands back to the basket, he has used the turning shot or the step hook shot, and is unable to take the shotWhat are the skills of playing basketball center
Pony!!! As the name suggests, the center is the central figure of a team. He spends most of his time in the restricted area selling labor and body. He is the pivot of the team in attack and defense, so he is called the center. What does the center have to do? First of all, since he is eating in the restricted area, thenSeeking advice -- skills and techniques of the center forward in basketball
Center! Learn how to carry the basket ~ first of all, you should pay attention to strength ~ clear strength and dark strength ~ when you are in alignment ~ clear strength can compete with the other side ~ dark strength can also help you skillfully withstand people with greater strength than you ~ next, you should use hand skills and foot movement ~ close fitting and top waist are the two defensive methods of the center ~ foot movement must keep up with the opponentBasketball center play
The basketball center's playing method is: the inborn advantage of the center is to make him an inside scoring machine. When the ball reaches the restricted area, it is the center's world, so the center's hit rate in the interior must be very high. All kinds of inside scoring methods, such as hook, jump shot and slam dunk, are unique skills of a center. DefensivelyHow to play basketball center
Defense and backboard: in the traditional basketball category, the center can not attack, but must master the entire interior line in defense. As the last line of defense in the defensive restricted area, the center needs to be able to defend the attack of the attacking center alone, and also needs to make up the cover when the teammates miss the breakthrough of the opponent's peripheral playersWhat is the basketball center playing method
The basketball center's playing method is: the inborn advantage of the center is to make him an inside scoring machine. When the ball reaches the restricted area, it is the center's world, so the center's hit rate in the interior must be very high. All kinds of inside scoring methods, such as hook, jump shot and slam dunk, are unique skills of a center. DefensivelySeek to play basketball center skills... And where to practice the muscle training methods, it's best to be more detailed_ Hundred
For the center, the first thing to be clear is: height and brute force are more important than bounce and explosive force; Consciousness is more important than skill. As a center forward, the first thing you need to learn is hook. It's uncomfortable at first. It's good to play more than one game. Playing center forward depends on hook, and then back playWhat are the necessary moves for a basketball center
When grabbing rebounds, we should talk about the coordination of take-off points and strive for more advantages. Basketball is not a one-man sport. Personal ability is the guarantee of the technical level of the whole team, but team awareness and cooperation are the foundation of the whole teamThe playing method of Basketball Center
I also wish you happiness in your basketball life! reference material: http://zhidao.baidu.com/question/22791719.html