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Basketball cross dribble skills at the hip in place action points: press the upper right side of the ball

2022-06-23 20:09Excellent basketball skills
Summary: Basketball Teaching: how much do you know about these skills of crotch dribblingAction points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change
Basketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
What skills do you have for crotch dribbling in basketball? What should we pay attention to
Crotch dribbling refers to dribbling through the crotch in the process of dribbling, making it difficult for the opponent to steal. It is a very effective way of dribbling. The first step of the simple method of dribbling + cross dribbling: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: pull the force by the strength of the wrist, singleCrotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityHow to practice crotch dribbling in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. BasketballBasic points and movements of crotch cross step dribble
After getting familiar with it, gradually reduce the range of motion; Finally, you can change your steps after one crotch dribble (that is, cross step), and then change your steps after crotch dribble, so you can practice circularly. As for the hand feeling, you can master it yourself in practice. This can't be taught. It's best to pay attention to dribbling and try not to look at the ball with your eyesWhat is the hip dribble of basketball and how to learn it well
Practice with one hand after getting familiar with the other. Step 3: the left and right hands cross dribble in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribble, first step forward with the left foot, bounce the ball from the cross to the left hand with the right hand, and then bounce the ball back to the right hand along the original path with the left hand. The action is the same after changing feet and handsHow to practice basketball crotch dribble
Step 4: practice step down dribbling. First stepBasketball cross dribble skills at the hip in place  action points: press the upper right side of the ball forward with your left foot, bounce the ball from the step down with your right hand to your left hand, and then bounce the ball back to your right hand along the original path with your left hand. The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the cross dribble between marchingHow to practice crotch dribble in basketball
3. One leg can stretch and stretch continuously to make the crotch, the faster the better. At this time, because the action range is small, the force mainly depends on the wrist and fingers. 4. the center of gravity gradually increases, and the range also gradually increases. Pay attention to the power when dribbling, and gradually increase with the range (as in method 1 of back dribbling)
How to practice basketball crotch dribble
Step 4: the center of gravity gradually increases, and the range also gradually increases. Pay attention to the power when dribbling, and gradually increase with the range (the same as the back dribbling method). Step 5: after one legBasketball cross dribble skills at the hip in place  action points: press the upper right side of the ball crotch is skilled, start cross crotch pBasketball cross dribble skills at the hip in place  action points: press the upper right side of the ballractice, and the footwall must be stable. Step 6: at this time, the original movement is finished and starts to moveHow much do you know about the basic basketball teaching and crotch dribbling skills
Practice in place. Step 5: practice the cross down dribble between marching. At the beginning, practice the straight line along the sideline, then the curve, and then imitate the scene in the game when someone is defending. As for how your body reacts naturally with the movement of your opponent, you can only grope repeatedly in practice
Basketball cross dribble skills at the hip in place action points: press the upper right side of the ball

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