Basketball skills after 60 defender's left foot kicks the ground quickly

Basic action essentials of playing basketball
Action Essentials: stand with two feet in parallel with the basic defensive posture. When the attacker dribbles and stops the ball or exposes the ball, the defender quickly steps on the ground with his left foot, strides his right foot forward, lands on the ground with his right foot, bends his left leg into an arrow step, stretches out his hands on the same side of his front foot to play the ball, and controls the center of gravity at the waist so that he can't grab the ball to move backward or return to his original positionFull court basketball skills
Full court basketball skills? 1. exercise physical strength if you don't exercise physical strength, learn how to reasonably distribute physical strength. It's very tiring to play the whole game. We should fast break, fall defense, pick and roll, empty run, and wink at the cheerleaders. So physical fitness is really the most important thingPractical skills of basketball (for guard)
(i.e. the side with large space) take off without high attention to the body's cover for the ball. When taking off, pay attention to the finger's pick-up basket. Don't be stiff. Then, cultivate basketball awareness. The "basketball awareness" training in basketball has always been one of the important topics in basketball training, and it is also an important issue to improve the level of basketball. This article focuses on this topicWho can tell me how to play basketball
At that time, I put up with it, and now I have become a hospital teamWhat are the skills of playing basketball
To get the ball well, you have to take the ball as a date. You can't live without her, and she can't live without you. You can play with the ball everywhere at any time. The second step to playing basketball well is pitching. You can hit 60% at one point. Who dares to despise you. Pitching lies in action + feelWhat skills do I need to play basketball
I'm almost 13 years old. I'm 165 kilograms tall. I mainly practice shooting and jumping. I don't like to play hard in the inner line on the first day of junior high school. I prefer to break through easily. How do I practice the skills in actual combat? What is wild ball? What is campus basketball? I just play with my friends and classmates and class couplets for the whole gradeWhat are the skills, rules and precautions for playing basketball
Offensive and defensive technology I: to learn to play basketball on the mobile, you must first learn to move the special steps on the basketball court. How can I run fast and stop steadily on the court? It is necessary to learn a basic standing posture that can be started at any time without feeling very tired. Basic standing posture___ When standing, open your feet naturallyWhat are the skills of playing basketball`
To get the ball well, you have to take the ball as a date. You can't live without her, and she can't live without you. You can play with the ball everywhere at any time. The second step to playing basketball well is pitching. You can hit 60% at one point. Who dares to despise you. Pitching lies in action + feelThe skill of playing basketball
Speaking of interior defense skills, as mentioned in some of my technical and tactical posts, I started my career in defense and specialized in interior defense in attack. However, I am only 175cm tall and 60kg in weight. My height is not dominant and my weight is average. I am a small man in the interior of the basketball courtBasketball skills
Exciting layups, accurate shooting, fast dribbling breakthroughs are the capital to sell handsome. However, the ball sense and personality are very important. Playing also needs the ball quality. Just now I said that selling handsome must have a standard posture. Those awesome moves of shooting the moon and throwing bombs or don't try will only make you lose your basic skills