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Basketball skills during the epidemic dumbbell dribbling skills

2022-06-23 17:04Excellent basketball skills
Summary: Basketball skillsPhysical quality training, such as push ups, running (weight-bearing) and dumbbell dribbling skills, is also an important point in playing basketball. It can be seen from his dribblin
Basketball skills
Physical quality training, such as push ups, running (weight-bearing) and dumbbell dribbling skills, is also an important point in playing basketball. It can be seen from his dribbling movements and pitching posture that whether a peBasketball skills during the epidemic  dumbbell dribbling skillsrson plays basketball is good. In particular, the left hand, a very important left hand, should be remindedList all skills of playing basketball
Standing under the basket to throw the ball is about feint. You should pay attention to surprise and surprise. If you are a guard, you should pursue feint and speed. If you are an inside front or center, you should have weight tonnage. It is essential to study and practice hard under the basket. Passing skill is first from your personal playing habits and positionWhat are the basic skills of playing basketball
Defense skills: defense is also very important when playing basketball. Good defense can restrain the opponent's attack and disrupt the opponent's rhythm. Keep your defensive posture straight. When defending, the two legs should be separated naturally. The separation distance is a little longer than the shoulder width, and the knees should be bent slightly inward. The arms should be stretched out straight and swing up and downDo you know the skills and precautions of playing basketball
What are the skills of basketball? In the whole process of playing basketball, we often encounter the situation that the other football player breaks the ball. At this time, we need to pass the ball, or we also need to pass the ball when we can't get the chance to shoot. There is a certain skill in passing the ball. You can't throw it casuallyDuring the epidemic prevention period, how should college students effectively exercise their physical fitness
During the epidemic prevention period, college students want to effectively exercise their physical fitness. I think they can choose to run on the playground when there are few people. Although the school will carry out closed management, students are still relatively free in the school. Some students want to exercise and can run or play basketball when there are few peopleBasketball skills
The basic posture of shooting skills. Before shooting, you should put yourself in a correct position. When holding the ball, the right hand is the main, and the left hand is the auxiliary (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketballBasketball skills
It's very good that short friends can dunk. Basketball skills during the epidemic  dumbbell dribbling skillsAs long as you jump up and dunk, you must be a boutique What you need to pay attention to most is personal protection, because short people are very vulnerable to injury You should dunk when you need to show yourself most. You will become a hero Basketball skills: http://www.baidu 。Basketball skills
Basic posture of shooting skills. Before shooting, you should put yourself in a correct position. When holding the ball, the right hand is the main, and the left hand is the auxiliary (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketballBasketball skills
3 rebounding skills. Rebounding requires a certain height. Generally, the higher person in the team will assume this role. When playing basketball, you often encounter the situation that thBasketball skills during the epidemic  dumbbell dribbling skillse basketball doesn't score. If you see it under the basket, you should react quickly, grab the backboard, pass the ball to your team members, and create opportunities for counterattack. 4 dribbling skillsBasketball skills
Skills and basic skills in the competition 1 Shooting precautions there can be many different shooting methods in basketball training and competition, but no matter what kind of shooting method, there are two points that must be done: first, force from the bottom of the foot, that is to say, although it is shooting by hand, the force is initiated from the forefoot, and then through the ankle, knee, crotch, upper body and arm
Basketball skills during the epidemic dumbbell dribbling skills

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