Basketball catch and protection skills protect the ball with left arm and hip

What are the methods and skills of ball control and dribbling in basketball
3. Keep your back straight and protect the ball with your left arm and hip. 4. when you are familiar with the one handed dribble in place, you can carry out one handed left and right dribble and hand to hand dribble practice (both hands) 1 Do a V-shaped dribble in front of your body. 2. open your feet and squat slightly, lower your body, keep your eyes straight ahead, and do not stare at the ballWhat are the skills of playing basketball
Catch technique the catch technique of basketball is an important part of passing and catching the ball. There are two hands and one hand catches. Catch the ball with both hands: when catching the ball from the height above the chest with both hands, adjust the position with flexible steps, stretch out the arm to meet the ball naturally, bend the elbow slightly, and move the body slightly forward. When the finger touches the ballBasketball passing skills and points for attention
Example: as shown in Figure 1, after 5 passes the ball to 4, use the fake action to get rid of the defense, take 4's pass at the position mentioned above for support, and then get rid of the defense after 4 passes the ball, and then take the ball and shoot or lay up. Support and cooperation requirements: the sponsor shall grab the position and ask for the ball in time. After receiving the ball, hold the ball in front of his chest with both hands and abduct his elbows to protect the ballSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the skills of basketball passing
Pay attention to the passing strength. When passing the ball, do not use too much force or too light. Passing too hard or too fast will increase the difficulty of receiving the ball and make it easy to lose the ball; It is easy for the opponent to steal if the pass is short or the ball speed is very slow. Therefore, we should use reasonable force and adjust the passing strength according to the distance of our teammates in order to pass the ball well. Pay attention to the direction of the passHow to defend when playing basketball
Step 3: in actual combat, the defending opponent should open his arms, lower his center of gravity, form a half horse step, keep dancing his hands back and forth to interfere with the opponent's line of sight, keep his eyes on the ball and ignore people's actions, so as to reduce the number of times cheated by fake actions. Step 4: the distance from the defender should not be too close or too farThe skills of grabbing the ball in basketball
In a basketball gameIn basketball, how to catch the ball correctly
Moreover, when you are half injured, you force the ball and always lose. This also happens frequently. We know the position of Kak , use the inside hand to Kak defender, and we also know how to make room for ourselves to catch the ball. But when we are bypassed, the defense always comes from the back and interferes with usWhat are the specific skills of basketball
Starting from basic skills: the training methods of basketball technical movements, including basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuriesWhat are the basic passing and receiving skills of basketball
After putting the ball, move your body weight forward, step forward with your right foot, and maintain the basic standing posture. Catch skill catch the ball with both hands. Catch the ball with both hands is the most basic method of catching the ball, and it is also one of the most commonly used actions in the game. The utility model holds the ball firmly and stably, and other actions are easy to convert. When catching the ball with both hands, keep your eyes on the ball and stretch out your arms to catch the ball