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Excellent basketball skills

Basketball skills what are the skills of playing basketball

2022-06-23 01:16Excellent basketball skills
Summary: What are the skills of playing basketballI want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We m
What are the skills of playing basketball
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisBasketball skills
The purpose of air cutting is to get rid of the defender, get the ball in the open position or under the basket, shoot or cooperate with the attack. Methods of empty cutting: 1) use speed. Get close to your opponent before you get rid of him, and then suddenly start to surpass him with speed. 2) Use your opponent's center of gravity change. Change direBasketball skills  what are the skills of playing basketballction and speedSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the basic skills of basketball
Only by mastering and improving these special movement skills and developing the special quality of upper limbs, and better controlling and dominating the ball, can we ensure the play of skills or show superb skills in the fierce competition against complex and changeable competitions. So hand skill is an important part of basic basketball skills. (2) The purBasketball skills  what are the skills of playing basketballpose of the exercise is to improve controlBasketball block technique
The skills of blocking in basketball are as follows: if you want to block in the fan-shaped area, you can't be too far away from the other team's ball bearer. The best defensive distance is within the sector defensive range. Within this range, the success rate of blocking will be relatively high. A beautiful block is enough to reverse the situation and give the other party a psychological blowWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseWhat are the skills of playing basketball
Breakthrough skills: when making a breakthrough, first of all, hold the ball steadily, keep your weight and feet still, and rely on skillful dribbling to protect the ball. If you are fast, you can use sudden acceleration to cross people. If you are not fast, you can make fake movements, change speed, change direction, and step down to beat people. Protecting the ball depends on your basic skills and experienceHow to improve basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisWhat are the skills of playing basketball
Basic basketball skills 1) ball conBasketball skills  what are the skills of playing basketballtrol skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of yBasketball skills  what are the skills of playing basketballour hand at the moment it falls. 2. the trunk dribbles the ball around the waist. The key to this action is to face forward, don't look at the ball, and then follow the clock
Basketball skills what are the skills of playing basketball

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