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Sports basketball dribbling skills in high school entrance examination examination time is different

2022-06-25 21:40Basketball pitching skills
Summary: Detailed basketball skills and examination rules for the high school entrance examinationThe examination items are different in different regions, and the scoring standards and examination time are di
Detailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmWhat is the scoring standard for sports basketball in the high school entrance examination
High school entrance examination basketball exam full score introduction high school entrance examination basketball exam symbol skills we should first master the symbol skills, so tSports basketball dribbling skills in high school entrance examination  examination time is differenthat our bare hands can reach the full score standard. We can't even use our bare hands, and we can't dribble! At the beginning and the end of the race, you must accelerate to pass through. Secondly, you should keep 3 steps between the markers to pass through one marker, forming a good rhythmHow to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directlySeeking the method of basketball dribbling and layup in sports high school entrance examination
Layup skill practice: start from a little right in front about 4 meters away from the basket, use your right hand to dribble the ball forward towards the basket, step out with your left foot (and prepare to take off), hold the ball with both hands (left hand in front of the ball, right hand behind the ball and close to the bottom of the ball) when taking the last step, and take off with your left footMethods and Strategies of basketball dribbling training in sports high school entrance examination
Training method dribbling in place dribbling in place is the basis of dribbling in progress, and mastering the correct dribbling method is thSports basketball dribbling skills in high school entrance examination  examination time is differenteSports basketball dribbling skills in high school entrance examination  examination time is different key. Methods: when dribbling, the edge of the palm was used to touch the ball, but the palm could not touch the ball; When exerting force, fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non dribblerIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footWhat are the sports examination items in the middle school entrance examination
Selected test items: 50 meter run, standing long jump, sitting forward bending, swimming, solid ball, pull up (male), one minute sit ups (female), one minute rope skipping. Ball games: basketball dribble around the pole, footbSports basketball dribbling skills in high school entrance examination  examination time is differentall dribble around the pole and volleyball continuous pad, one out of three. P.E. examination skills for middle school entrance examination:
Basketball dribbling skills in high school entrance examination
Variable speed dribble requires not only changing the dribble speed, but also changing the dribble height. Approach the opponent with a small stride, then accelerate suddenly (the stride is also increased), reduce the dribble height to the knee position, and quickly break forward. Variable speed dribbles require a lot of practice to be used effectivelyHow to improve the basketball dribble performance
Short distance straight shot: it requires small broken steps and skillful dribbling with left and right hands alternately. When crossing the first pole, the left hand usually controls the ball. After crossing the pole, immediately change the ball to the right hand to control the ball. While crossing the ball with the left hand, turn the left shoulder to the right, turn the waist to the right, step forward with the left leg in a downward trend, and when the left foot lands next to the second poleRules and practice methods of sports basketball dribbling test for middle school entrance examination (with field map)
Test rules and practice methods for round-trip dribbling of sports basketball in the high school entrance examination (1) the field equipment test site is 20 meters long and 7 meters wide. Marker posts shall be set at 5m behind the starting line, two posts shall be set in each row, and the distance between the center points of the base of each row of marker posts shall be 3M
Sports basketball dribbling skills in high school entrance examination examination time is different

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