Basketball catch skills wrist back

Basketball receiving gesture
When touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all the index fingers inside the thumb and the 23 knuckles of the middle finger. The ring finger and little thumb assist in controlling the passing direction on both sides of the ball. The two thumbs are relatively close to the "I" shape, and there should be a certain distance between the two handsEssentials of basketball passing and receiving
The purpose of this exercise is to master the playing method of hook passing, that is, one handed passing during take-off. Then the body turns to the passing direction. This practice can also improve the skills of "hook shooting". The key point of this action is to pass the ball sideways with the upper arm close to the ear. At the same time, the body should be facing the receiving teammate when landing, and the body should be natural when turning. IfIn basketball, how to catch the ball correctly
Moreover, when you are half injured, you force the ball and always lose. This also happens frequently. We know the position of Kak , use the inside hand to Kak defender, and we also know how to make room for ourselves to catch the ball. But when we are bypassed, the defense always comes from the back and interferes with usWhat are the methods of basketball catch practice
(1) Jump up and pass the ball in the air with both hands and one hand. They stand facing each other, about 3M apart. During practice, the ball holder passes the arc to the opponent with both hands (or one hand), so that the ball falls to the front and top of the opponent's head. The receiver jumps up and catches the ball with both hands or one hand in the air, and passes the ball back with both hands or one hand in the airWhat are the skills of basketball passing
Pay attention to the passing strength. When passing the ball, do not use too much force or too light. Passing too hard or too fast will increase the difficulty of receiving the ball and make it easy to lose the ball; It is easy for the opponent to steal if the pass is short or the ball speed is very slow. Therefore, we should use reasonable force and adjust the passing strength according to the distance of our teammates in order to pass the ball well. Pay attention to the direction of the passWhat are the practical skills of basketball match
How can I play basketball well? Problems needing attention in passing: pay attention to the offensive cooperation of the whole team, and anticipate the possible offensive cooperation and opportunities in the position where you hold the ball. Try to observe every potential catcher and defender in advance. Pass the ball in place, be able to lead people with the ball, and try your bestWhat are the ways to catch the ball in basketball
According to the hands involved in receiving the ball, it can be divided into single handed receiving and double handed receiving; According to the drop point of the ball, the ball can be divided into overhead ball, shoulder ball, chest ball, low hand ball and rebound ball; According to the state of the receiver when receiving the ball, it can be divided into receiving the ball in place and receiving the ball while movingWhat are the basic passing and receiving skills of basketball
Catch skill catch the ball with both hands. Catch the ball with both hands is the most basic method of catching the ball, and it is also one of the most commonly used actions in the game. The utility model holds the ball firmly and stably, and other actions are easy to convert. When catching the ball with both hands, keep your eyes on the ball, stretch out your arms to catch the ball, and naturally separate your fingers. Your fingers form an "eight" shape forward and upward, and your hands form a semicirclePhysical education: the movement skills of basketball hands chest forward pass and catch
Two handed chest pass is the most basic and commonly used pass method. This kind of pass is fast. When holding the ball, two hands and five fingers shall be naturally separated, and the thumb shall be relatively in the shape of an eight character. Hold the ball at the back of the side above the finger root, the palm shall be empty, the elbows shall be naturally bent to the side of the body, and the ball shall be placed in front of the chest. Relax the shoulder, arm and wrist musclesWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navel