Zero basic course of basketball skills 45 years old what skills do you have in playing basketball

Beginner, what skills do you have in playing basketball
I also like basketball very much. These things I introduced to you are all necessary. You must practice more. Oh, ha ha. I also practiced fancy basketball for a year when I was in school. The most important thing about fancy basketball is to ask for the "feelings" between myself and basketball. In fact, it is the feeling of hand. Here are some common basketball skills and tactics. YouBasic knowledge and skills of playing basketball
1. Carry out ball feeling exercises, touch basketball more, practice dribbling more, basic exercises such as cherry blossom path, including one hand in place, two hands in place, double ball exercises, etc Then start to practice your steps, including side slides, etc 2. after the ball feeling is similar to the pace, practice dribbling, including straight line, arc, direction change, etc 3. almost after the ballBasketball skills
Physical quality training, such as push ups, running (weight-bearing) and dumbbell dribbling skills, is also an important point in playing basketball. It can be seen from his dribbling movements and pitching posture that whether a person plays basketball is good. In particular, the left hand, a very important left hand, should be remindedHow can a novice get started playing basketball quickly? What are the techniques
Of course, this is the most basic sense of dribbling, shooting and rebounding. In fact, it is a performance of basketball controllability through repeated practice. Secondly, how to practice dribbling? What are the techniques? First, dribble in place, which is the most basic, especially for beginners of basketballBasketball skills dry goods: how do novices learn to play basketball
Novices can find a basketball coach, follow the basketball coach and practice moreWhat are the skills of playing basketball
Know whether to change or detour first. The opponent is good at running behind the wall, and the opponent is good at running around the front. In principle, the nearest place should be repaired first, and then replaced when there is a chance. Don't drink too much water. Don't be too tired when playing. If he takes his sister with him, don't be defensive. He hangs up shirtless and runs away. When you meet a thin old man, take the initiative to hug him with his thigh. It is true knowledge to observe what is said and what is saidHow to learn the skills of playing basketball?? What needs to be prepared every day
Basic skills of playing basketball well: basic skills of dribbling skills: when dribbling, the center of gravity should be low and stable. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristHow do novices with zero foundation learn basketball
First of all, it is clear that basketball is a team sport. If the individual ability is not prominent to a certain extent, one can not decide the outcome of the game. Therefore, basketball attaches great importance to cooperation. At ordinary times, it is also necessary to implement the idea of team supremacy to play basketball. As for the personal improvement of basketball skills, competitive sports will involve physical strength and reaction abilityTraining methods for beginners of basketball
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketball