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Basketball skills crotch dribble division teaching first practice right hand dribble in place

2022-06-23 21:26Basketball pitching skills
Summary: How much do you know about the basic basketball teaching and crotch dribbling skillsStep 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and
How much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterHow does basketball practice crotch dribbling
Join the crotch dribble in place. Move the ball in front of the body to make full contact with the hands, and then immediately join and cross to improve the ball feeling and better connect the movements 10 The continuous crotch cross dribble is the same as the above one. Draw the figure 8, but you can dribble at a uniform speed after subtracting the dribble at the knee for 30 secondsBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hBasketball skills crotch dribble division teaching  first practice right hand dribble in placeit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
Crotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you onlyBasketball skills crotch dribble division teaching  first practice right hand dribble in place have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityWhat are the basketball crotch dribble skills
Reverse crotch dribble many people think that the reason why crotch dribble is difficult is that when the ball is dribbled forward to the crotch, the racket cannot be seen from the back, and the ball does not know where to fly. So we can reverse thinking training, reverse crotch dribble, you can clearly see the basketball track. When you are proficient, it is no problem to dribble the ball forward to your crotchHow to dribble under the hip in basketball
The second step is to use the strength of the wrist to pull the ball. One hand dribbles left and right in front of the body, and the same side dribbles back and forth. After one hand is skilled, practice with the other hand. Step 3: cross dribble with left and right hands in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribbling. Take one step forward with your left footKey points of basketball crotch dribble
Squat down slightly, keep your upper body straight, and do not lower your head; Grasp the landing point of basketball: the landing point of basketball should be appropriate during crotch dribbling. It should be directly below the thigh. If you deviate from this position, it is easy for the basketball to hit the leg or fly, which is easy to make mistakes; The force of the racket passing through the crotch shall be uniform: when the crotch dribbles the ballWhat skills should you master to learn the highly ornamental crotch dribble
The crotch dribble on the basketball court is a kind of decorative and practical technical action. It can change the speed and direction of holding the ball in the attack. The skill can bring you several offensive tactics! A combination of crotch dribblesBasketball skill is the simplest and most effective crotch crossing. How many ways
Crotch dribble is also one of the steps of passing. Its Hadaway is to use crotch dribble to complete the layup. Today, I will mainly explain to you how to effectively carry out crotch dribble. And practice some tricks to familiarize yourself with crotch dribbling. First of all, it's a very basic action, and many people will not slip away
Basketball skills crotch dribble division teaching first practice right hand dribble in place

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