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Basketball skills warm up today, I'll give you some warm-up exercises

2022-06-23 19:05Basketball pitching skills
Summary: What exercises do we have before we play basketball to help us warm up quicklyToday, let's give you some warm-up exercises so that we can quickly activate our body energy before playing basketball.
What exercises do we have before we play basketball to help us warm up quickly
Today, let's give you some warm-up exercises so that we can quickly activate our body energy before playing basketball. Ankle activation workout. Many basketball players have ankle related injuries. Some of the reasons for our ankle injuries are that the warm-up action is not in place, so the activation of the ankle is more important. WeWhat are the warm-up exercises before the basketball game
Twisting our ankles is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprainsWhat are the basketball warm-up actions
Twist your ankle. Ankle is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprainsHow to protect yourself when playing basketball
Avoid tripping. When playing basketball layup and rebounding, you must look under your feet. It is easy to trip over your feet when running. After all, few people will pay attention to your feet. For your own safety, you should be careful when playing basketball. It hurts when you fall down. It is easy to hurt your muscles and bones. Warm up before playing. If you want to protect yourself, you shouldBasketball skills
Affect their shooting stability. But it should be noted that do not provoke the other side, because this will affect the harmony of the whole game. In addition, it should be noted that before playing basketball, you should do a good warm-up exercise, such as jogging around the court, moving your limbs, dribbling and passing. When the body warms up and enters the state in advance, the probability of injury will be reducedHow to warm up before a basketball match
Now you can start shooting practice. You can run the basket or anyBasketball skills warm up  today, I'll give you some warm-up exercisesthing. But rememBasketball skills warm up  today, I'll give you some warm-up exercisesber that if the team plays a game, it's not the same thing as playing basketballHow to warm up before a basketball game so that it is not easy to get tired during the game
However, for running, many people forget to warm up. Warm up can increase the local and whole-body temperature and blood circulation, so that the body can gradually adapt to the more intense exercise to reduce the occurrence of sports injuries. I shared a group of warm-up actions with you before. Today, I will continue to share with you. It is suggested that each action should have 2 groupsHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved byBasketball skills warm up  today, I'll give you some warm-up exercises moving joints. These joints are used in basketball. Full movement can avoid injury in sportsHow to warm up before a basketball game to achieve the best effect
For any sport, corresponding warm-up should be carried out before the competition. Only in this way cBasketball skills warm up  today, I'll give you some warm-up exercisesan injuries be avoided and physical activities be carried out to achieve good physical condition. What should I do to warm up before a basketball match? Jogging. Don't waste too much energy when running. You can run beside the field to warm up your body
Basketball skills warm up today, I'll give you some warm-up exercises

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