Basketball dribbling skills of Guiyang high school entrance examination basketball dribbling skills of high school entrance examination

Basketball dribbling skills in high school entrance examination
Basketball dribbling technique is very important in basketball training or competition. It allows players: when they can't pass the ball to their teammates, they can carry the ball forward to attack; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupWhat are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openBasketball dribbling and shooting skills in junior middle school
Basketball dribbling and shooting skills and basic training methods in junior high school dribbling is a very important skill in basketball training or competition. Dribbling is not a very simple racket. We must pay attention to certain skills to make basketball move at willMethods and Strategies of basketball dribbling training in sports high school entrance examination
Training method dribbling in place dribbling in place is the basis of dribbling in progress, and mastering the correct dribbling method is the key. Methods: when dribbling, the edge of the palm was used to touch the ball, but the palm could not touch the ball; When exerting force, fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non dribblerDetailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmHow to practice basketball dribbling in high school entrance examination
Try to make both hands touch the ball in a balanced way. In this process, you will gradually improve the feel of controlling the ball. After becoming proficient, don't look at the ball with your eyes, but also drive the ball according to the previous action to see if your hands can control it. If you can control it well, continue the extended training. The previous practice was because I was new to basketball and my hands were too strange to the ballAbout the dribbling skills of the three-step layup in the high school entrance examination, the examination rules are detailed. All seniors and sisters help_ Hundred
Practice method of dribbling skills: when dribbling, you should feel the ball with your fingertips, work hard, dribble with your left hand, right hand and change hands. As long as you practice more, you can increase the touch and sense of the ball and hands, and make it easy for you to control the ball, integrate people with the ball, or even do what you want. At the beginning of dribbling practice, the track should be heavier, except forRules and practice methods of sports basketball dribbling test for middle school entrance examination (with field map)
Test rules and practice methods for round-trip dribbling of sports basketball in the high school entrance examination (1) the field equipment test site is 20 meters long and 7 meters wide. Marker posts shall be set at 5m behind the starting line, two posts shall be set in each row, and the distance between the center points of the base of each row of marker posts shall be 3MHow to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directlySeeking the method of basketball dribbling and layup in sports high school entrance examination
Layup skill practice: start from a little right in front about 4 meters away from the basket frame, use your right hand to dribble the ball forward towards the basket frame, step out with your left foot (and prepare to take off), hold the ball with both hands (left hand in front of the ball, right hand behind the ball and close to the bottom of the ball) when taking the last step, and take off with your left foot