Basketball skills teaching dunk 1.4 meters which one in Jinan sells basketball for the middle school entrance examination

Which Jinan has to sell the basketball used in the high school entrance examination
 Jinan office supplies and sporting goods online mall - "Guzhi culture and sports mall (www.goozs.com)" sells high-school entrance examination practice balls of various prices and brands, with high quality and low price, quality assurance, clear price tag and no deception between children and old people. If you are in Jinan and buy basketball, football, volleyball, solid ball and other sports goods for students' sports test practice, you can log in to "Guzhi sports mall" and place an order online. Guzhi provides free door-to-door delivery service in Jinan ring expressway. In addition to online payment, you can also choose cash on delivery. If it is convenient for you, you can also go to Guzhi physical store - "Guzhi Sports Supermarket". The address is at No. 6-4, Baotu Spring North Road, 30 meters north of the east gate of Wulongtan. Online shopping mall: Guzhi sports mall (www.goozs.com) physical store (Guzhi Sports Supermarket) address: Bao, Lixia District, Jinan City
How to dunk when playing basketball
Basketball dunk skills and methods 1 Take off high enough. When dunking, the requirements for the height of jumping are very high. If you can't reach a certain height, it's difficult to pour the basketball into the box. You have to put it in. So when you want to dunk, you should hold your breath and jump up. 2. grasp the opportunity to take offWhat is the skill of basketball dunk
Therefore, the description of the alternative center is not too much. This class is divided into five parts to report to you on the attack skills. The center can be called the top of the FS in terms of layup, dunk and shooting percentage under the basket, but it is not a blind random attackHow can you learn to dunk when you learn basketball without foundation
Every basketball player has a dream, that is dunking. But for the yellow people, not everyone can do it. Besides being talented, it is also important to train hard the day after tomorrow! Collect decisively! Dunk training can not be urgent, safety and skills are very important, step by step, but we should pay attention to the importance of scientific training methodsWhat skills are needed for dunking
The following is the jumping training method. When you can dunk, I believe you can master the dunk skills without a teacher! The most famous vertical jump training program in the United States is expected to improve the vertical jump ability by more than 20 to 30 cm. The training process is very hard, and the whole process takes 15 weeks For each action item, if one action needs to be made into 3 groupsAll kinds of basketball postures are required. I am only 1.4 meters old
This is a medium and short-range shooting training: after my systematic research, I found that the jump shot technology is the most important means of scoring in the basketball game. Its action method is to hold the ball in front of my chest with two hands, stand left and right or back and forth, bend the knees slightly, quickly bend the knees when taking off, pedal the soles of the feet to take off, lift the ball to the shoulder with both hands, hold the ball with the right / left hand, and hold the ball with the left / right handHow to practice dunking
(1) Basketball special exercise: dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving friends ignore this point and play alone. They think they can't play alone. This is wrong. No matter who can replace a group, one person can'tWhat are the skills of dunking? Why not
Seize the opportunity to take off. In addition to the take-off height, it is also important to grasp the timing of the take-off. If you take off under the basket, you need strong jumping power. If you take off one meter before the basket, you can increase the take-off height with momentum. Step read the basketball when dunking. At the moment of dunking, hold on to the basketballWhat are the skills of dunking
The key to bouncing is to practice bouncing. You still have room to improve. Secondly, you should also learn the skills of dunking. If you can catch the ball, it will be easy. There are skills in approach, in situ and dunking. If you can't keep your weight up, you can be Garnett. Make a suggestion for catching the basket with one hand. Try to catch the basket with both arms at the same timeWhat skills do you need to master to dunk
After all, not everyone can grasp the ball steadily with one hand. This can prevent the ball from hitting the basket due to unstable grasp when dunking with one hand. In addition, we need to find the right dunk point. Dunking is the same as shooting. We need to find the right point. Don't think that you can get in any dunk. If you don't find the right time, basketball is easy to flyWhat are the skills of dunking? How high do you want to jump
Find the dunk point. If you throw the ball into the basket with both hands, you should jump more than 80 cm. Holding the ball with both hands is more difficult than taking off with one hand, so catching the ball should help. Also, if you want to dunk, keep practicing skipping