Video tutorial of basketball turning skills generally

How to turn basketball with one finger
So the ball won't fall. Normally. 1. The finger is vertical, passing through the center of the ball and turning the ball is the basic action of free style in street ball Free style means fancy basketball moves. There are three kinds of ball rotation: finger ball rotation, wrist ball rotation and chest ball rotation. Finger ball rotation requires the power of the wrist to rotate the ballHow to turn the ball, basketball, fingers and wrists. To video
In fact, this is the simplest of the three kinds of ball turning. All streetballas can use this move. There are two most important points when turning the ball. 1. at the moment when the ball is released, it is necessary to use the power of the wrist to rotate the ball. The key is to hold the ball with the palm of the hand, press the palm flat, and then use the rotation of the hand to make the ball rotate quicklyHow to spin a basketball
Only in this way can we keep the high rotation speed, and the nail is smoother than the finger, which can make the ball rotate faster. When you catch the ball, you must find the center of gravity so that the ball won't fall off. Rotating basketball is practiced slowly, just like turning a book or pen during recess. Practice makes perfect. Hand feeling and strength are very importantHow to spin a basketball (one handed spin)
3 when the ball is spinning in the air, the finger catches the rotating basketball. At the beginning, it is easy to fail. The ball can only be rotated and landed. With continuous repetition, the time can be slowly extended. After finding the center of rotation, you can hold on for more than 10 seconds. After proficiency, you can change hands or fingersHow to turn the basketball
First of all, the arm turns the ball. This is the first and easiest. Generally, people turn from right hand to left hand, put the ball on the right hand, and lift the master. Let the ball slide down the arm. At this time, it is mainly to let the chest turn the ball to the left arm, mainly relying on the upper half of the chest muscle, so that the ball can go smoothlyHow to turn the ball in Basketball Teaching
3 /4 low hand passing, which is a concealed passing method. It is usually a close distance or hand-in-hand passing. It is often used for scoring after breakthrough or pick-up. 4 /4 hit the ground to pass the ball. With the help of the rebound ability of the ground, the basketball can be transferred to the place where it cannot be transmitted normally. This kind of pass requires the other party to be aware of itHow to spin basketball
Action method: the fingers of both hands are naturally separated, the thumb is relatively in the shape of an eight character, hold the ball with the part above the finger root, the palm is empty, the elbows are naturally bent on the side of the body, and the ball is placed in the chest. Stand in a basic position with eyes on the passing target. When passing the ball, push your back foot on the groundHow to make the basketball turn on the finger longer
The fingers should be bent. The first of the two joints of the index finger should be bent and the second joint should be straight. You can try, and then see that the second joint of the finger needs two cartilage (very small). In this way, it is best for you to practice turning the ball with the state of your index finger, so as to stabilize the balance point firstHow to make basketball turn on your fingers
Beat the air of basketball to the feet, and trim the fingernails of sharp hands. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Lift the ball with the fingers of the dominant handSpin skill
Turning the ball is the basic action of free style in streetball Free style means fancy basketball moves. There are three kinds of ball turning, namely, finger ball turning, wrist ball turning and chest ball turning. In fact, this is the simplest of the three kinds of ball turning. All streetballa can do this. There are two most important points when turning the ball