Basketball skill evaluation step down and throw the ball back and forth 6

Basketball skills
Basic basketball skills 1) ball control skills 1 Hold the ball 2 Trunk dribble 3 Neck dribble 4 One leg dribble 5 Step down and throw the ball back and forth 6 Knee dribble 7 Cross 8-line dribble 2) entering stage skill fake action 1 Swing the waist 2 Raise your hands and open your feet 3 The ball is opposite to the foot 4 Fake shot
What are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelAbout basketball skills
In fact, the technical content of shooting is the highest. It requires every aspect of the body to reach a degree of coordination. More practice will make the body and hand movements become inertia. If those shooting skills that are not very confrontational are to move the basketball with your fingers, try to make the ball into a higher arc, and the ball should rotate in the airHow to discuss the performance and evaluation of basketball shooting skills
In general, I think the teaching and evaluation of basketball shooting skills can be directly evaluated from three aspects, because I think the cost performance of this model is not particularly high, so it must be used for referenceAsk for some basketball skills
I am not very good at basketball, so I want to ask for some basketball skills. Sometimes I couldn't catch the ball, and then I was clumsy in dribbling, so I could throw the ball. How can I strengthen myself? What should I exercise first? I am a girl!!! Have not received any training!!! My father used to be a professional track and field athlete, a hurdler, and basketball is only an amateurBasketball skills
People who are used to using the left hand are on the contrary. Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight, don't shrug your shoulders, and your feet will fall to the ground naturally. The distance between your feet is the same as the shoulder widthBasketball skills and rules
Here's a reference for you: top ten basketball brands list 1 Spalding (the leading brand in the United States in 1891) 2 star star star (the Korean brand, one of the world's famous sports brands) (add a word: forget the Bonzi!) 3. Yuneng train brand (locomotive) (famous brand, Shanghai ball making United Company
Is it really comfortable to shoot? What do you think
But in the later multi player game, this wrong shooting method may affect our level. Finally, if you want to play basketball well, you must watch more games' videos, such as NBA, which is one of the top basketball games in the world. Through these games, we can learn some skills that we can't see at ordinary timesBasketball skills~
Basketball ball control skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseHow to measure and evaluate the performance of basketball shooting skills
Score according to the highest height, and each person will do it twice to get the best result. 2. The full score of the scoring standard is 12 points. See the scoring table (table) for the achievement