Basketball hunting skills but short people can also use skills

The action of playing basketball
Playing basketball has strict requirements for height, but short people can also make up for their lack of height through technology, consciousness and physical fitness. The following is about the basic movement skills and basic skills of playing basketball. The basic skill of dribbling: the center of gravity should be low and stable when dribblingWhat are the 24 moves teaching of basketball skills
Or too far from the basket affects the quality of shooting. For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills. Come onBasketball passing skills 30 moves
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. [basketball technology] break through the passing skill between breakthrough and fast progress. It is not easy to get off the ball. If you get off the ball, you have to pass. This part of the technique is divided into two main points: first, after receiving the ball near the 3-point line, do not drop the ball at will and do meaningless dribbleWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. The skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to the right (left), when you see the opponent moving with youWhen playing basketball, what are the skills for exerting strength
In order to complete the breakthrough, we must push forward the back of our feet. Only such a force can make us better complete our relevant basketball moves. If we want to get more points, we must finish more open shots. The following is my personal understanding of basketballBasic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
1. action Essentials (1) hold the ball with both hands naturally separated, with thumbs relatively in an "eight" shape. Hold both sides of the ball with the part above the finger root behind and below, with palms empty, arms bent, elbow joints drooping, and place the ball in front of your chest. (2) The ball catching can be divided into one hand Catching and two hand catching. When catching the ball, keep your eyes on the ballThe basic technical action of basketball
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release point and difficult defense. (take the right hand as an example) hold the ball in front of your chest with both hands, stand naturally with your feet back and forth or left and right, with your legs slightly bent and your center of gravity between your feetEight technical moves of basketball
Warm up exercise before warm-up running, do stretching exercises first, then jog for 1000 meters or more on the basketball court for more than 20 laps, and then do stretching activities according to the parts that need to be stretched in basketball. Step 1 Cross step: the left and right feet cross back and forth, which is used for attack response or defenseBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind him