Basketball dribbling skills of Jiangxi high school entrance examination technical action of sports basketball dribbling in high school entrance examination

What are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openHow to practice basketball dribbling in high school entrance examination
At the beginning, you should not rush to practice dribbling. If you want to directly drive the ball to the layup, this idea will be your biggest stumbling block. You will feel that playing basketball is very difficult and even give up basketball. Before practice, the air of the ball is a little more, so that the elasticity of the ball is increased, and the ball is dribbled with both handsBasketball dribbling skills in high school entrance examination
Basketball dribbling technique is very important in basketball training or competition. It allows players: when they can't pass the ball to their teammates, they can carry the ball forward to attack; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupBasketball dribbling and shooting skills in junior middle school
Basketball dribbling and shooting skills and basic training methods in junior high school dribbling is a very important skill in basketball training or competition. Dribbling is not a very simple racket. We must pay attention to certain skills to make basketball move at willHow many opportunities does the sports basketball project of Jiangxi middle school entrance examination have
Two exam opportunities. Precautions: after the basketball is released during the dribble, if the ball is still in the test field, the subjects can pick it up by themselves and continue to dribble at the release point without stopping the clock. The following phenomena in the examination process are all fouls, and the current score will be cancelled: start at the startDetailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmHow to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directlyHalf court dribbling and layup skills in middle school entrance examination
If you have achieved stability, you can consider the speed. Start fast and dribble fast. You can slow down and stabilize the layup properly, and hit the basket sideways. When the basketball falls, you can directly dribble sideways to the other side. At this time, pay attention to braking in advance to slow down when approaching the starting point. Be prepared to run back. When reaching the starting point, the speed is reduced. OneMethods and Strategies of basketball dribbling training in sports high school entrance examination
Training method dribbling in place dribbling in place is the basis of dribbling in progress, and mastering the correct dribbling method is the key. Methods: when dribbling, the edge of the palm was used to touch the ball, but the palm could not touch the ball; When exerting force, fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non dribblerSeeking the method of basketball dribbling and layup in sports high school entrance examination
Layup skill practice: start from a little right in front about 4 meters away from the basket frame, use your right hand to dribble the ball forward towards the basket frame, step out with your left foot (and prepare to take off), hold the ball with both hands (left hand in front of the ball, right hand behind the ball and close to the bottom of the ball) when taking the last step, and take off with your left foot