American basketball catch skill teaching wrist back

Basketball receiving gesture
When touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all the index fingers inside the thumb and the 23 knuckles of the middle finger. The ring finger and little thumb assist in controlling the passing direction on both sides of the ball. The two thumbs are relatively close to the "I" shape, and there should be a certain distance between the two handsBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
When receiving the ball with both hands lower than the waist, bend your legs, step forward, tilt your upper body forward, extend your hands towards the ball, naturally separate your five fingers, form two little fingers in an eight shape, and the palm faces the direction of the ball. Be careful when you touch the ball, bend your elbows and retract them, hold the ball between your chest and abdomen, and maintain a basic standing postureBeginner basketball skills
The teaching method of basic skills in basketball is also called handCharacteristics of American basketball playing methods
American basketball is characterized by the combination of skills and special physical conditions, with individual operations and combined operations of several people as the main body. American athletes have excellent physical quality, fast speed, amazing bounce, good coordination, and often perform high-altitude dunksAction essentials and practice methods of basketball passing and catching technique
The action essentials of basketball passing and receiving the rebound ball with both hands: when receiving the ball, step forward, tilt your upper body forward, extend your arms to meet the ball forward and downward, and naturally separate your five fingers. When the ball just bounces off the ground, touch the ball with your fingers to catch it, and lead the ball to the chest and abdomen to maintain your balance and form a basic standing postureEssentials of basketball passing and receiving
The purpose of this exercise is to master the playing method of hook passing, that is, one handed passing during take-off. Then the body turns to the passing direction. This practice can also improve the skills of "hook shooting". The key point of this action is to pass the ball sideways with the upper arm close to the ear. At the same time, the body should be facing the receiving teammate when landing, and the body should be natural when turning. IfSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the basic passing and receiving skills of basketball
Catch skill catch the ball with both hands. Catch the ball with both hands is the most basic method of catching the ball, and it is also one of the most commonly used actions in the game. The utility model holds the ball firmly and stably, and other actions are easy to convert. When catching the ball with both hands, keep your eyes on the ball, stretch out your arms to catch the ball, and naturally separate your fingers. Your fingers form an "eight" shape forward and upward, and your hands form a semicircleIn basketball, how to catch the ball correctly
Moreover, when you are half injured, you force the ball and always lose. This also happens frequently. We know the position of Kak , use the inside hand to Kak defender, and we also know how to make room for ourselves to catch the ball. But when we are bypassed, the defense always comes from the back and interferes with us