Dance teaching of old man's basketball skills basketball skills

Basketball skills
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extremeHow to play basketball teach you the basic skills of basketball
For beginners who like basketball, it is very necessary to learn some basic sports skills on the basketball court. The exercise of these skills is not only conducive to walking on the sports field, but also conducive to the progress of their own basketball skills. For most men in the workplace, playing basketball is also a part of their spare time lifeBasketball skills
Basic posture of shooting skills. Before shooting, you should put yourself in a correct position. When holding the ball, the right hand is the main, and the left hand is the auxiliary (the left hand is the opposite). Hold the palm of your right hand well and separate the five fingers naturally. The armpit, the inside of the elbow, the back of the right hand and the junction of the forearm should be at or near right angles. Put your left hand slightly on the side of the basketballWho remembers that a very old man in China has many tricks to play basketball
Zhangweiping (famous Chinese basketball commentator) editor zhangweiping, a famous Chinese basketball commentator, is jokingly called "Zhang reasonable" by fans because of his interpretation style. The former Chinese national basketball team player, with solid footwork and strong attack ability under the basket, is known as the "magician under the basket"Basketball skills
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. Next, just repeat the above stepsWhat are the skills of playing basketball
Know whether to change or detour first. The opponent is good at running behind the wall, and the opponent is good at running around the front. In principle, the nearest place should be repaired first, and then replaced when there is a chance. Don't drink too much water. Don't be too tired when playing. If he takes his sister with him, don't be defensive. He hangs up shirtless and runs away. When you meet a thin old man, take the initiative to hug him with his thigh. It is true knowledge to observe what is said and what is saidBasketball Teaching: which basketball skills are necessary
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attackBasketball skill teaching (video and text)
The video teaching of fireline basketball, i.e. learning to play basketball, is a film in which the vice chairmen of the National Basketball Association platinum Shen, liyuanwei and sun Minzhi serve as consultants, liuyumin and Kuang Lubin serve as technical guidance, and the former coach of the National Women's team huangbinjie serves as coach. It introduces in detail how to cover, defend, fast break, pass and other strategic tactics, especially how to cooperate and give play to the collective spirit and other qualitiesBasketball skills
Skills and basic skills in the competition: 1 Shooting precautions 2 How to improve the shooting percentage 3 One handed standing shot 4 How to jump shot 5 Several methods of passing 6 How to dribble 7 How to control the ball 8 How to steal successfully 9