Basic movements of basketball skills upper body leaning forward slightly

Basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingBasic movements of dribbling in basketball
When learning to play, the coach always nags about it. When learning to play, you must keep your head up and look around. You can't just stare at the ball when shooting and dribbling. Good players can see their teammates, opponents and baskets at the same time. Practice dribbling without watching the ball, and your skills will be greatly improvedBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat are the basic moves for beginners to play basketball
It's not easy to play basketball well, but it's OK to learn how to get started. I also play basketball after my own study and work. Here, I can analyze my own playing experience with you, hoping to help you. Just for the introduction of basketball, it is mainly reflected in the sense of basketballBasic action essentials of playing basketball
Action Essentials: stand with two feet in parallel with the basic defensive posture. When the attacker dribbles and stops the ball or exposes the ball, the defender quickly steps on the ground with his left foot, strides his right foot forward, lands on the ground with his right foot, bends his left leg into an arrow step, stretches out his hands on the same side of his front foot to play the ball, and controls the center of gravity at the waist so that he can't grab the ball to move backward or return to his original positionWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseThe action of playing basketball
It is impossible to have a good breakthrough without being broken. Skills of playing basketball basic postures of passing skills: when passing the ball, put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legsWhat are the basic skills of playing basketball
‍&# 8205;&# 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketballBasketball tips
Basketball is not a simple sport. The level of basketball is not only related to physical fitness, height and other reasons, but also closely related to basketball skills. Now let's learn the 8 basic skills of playing basketball. Hold the ball with five fingers and tighten them inwardWhat are the basic movements of playing basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling