1.5 type shooting teaching basketball skills Jun how many shooting scores

Shooting skills
How to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingBasketball shooting skills
Shooting is a general term for all kinds of actions that throw a basketball into the basket from the hoop The outcome of a basketball match is determined by the scores of both sides One hand spot shooting: especially for teenagers, it is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands at the same height as your eyes, and then turn to the right side and the right footTeaching methods of basketball shooting
After the students master the basic movements, they can use the three-point line on the basketball court to carry out a three-step layup and the three-step layup exercises for boys and girls starting from the examination, so as to consolidate and improve the students' movements1.5 segment shooting sequence
1.5 segment shooting sequence one segment jump shot is: the "jump" and "throw" are completely synchronized, with one effort, with the help of the power of take-off, to help us complete the shooting. The two-stage jump shot is strictly "jump" first and then "throw". After taking off, the body makes two efforts in the air to complete the shootingSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteCorrect posture and action essentials of basketball shooting
There are many kinds of jump shot points. The simplest one is the base jump shot, which also gives rise to the emergency stop jump shot, the backward jump shot and the Throwing Shot. The basic essentials of base jump shot are as follows: first, bend the calf and concentrate on the calf. Then raise your arms, two arms form a "V" shape, and lift the basketball over your headHow to practice shooting well in basketball? Any tips
Touch the ball with the part above the palm root to increase the hand to ball contact area, and hold the ball with the other hand. The index finger and middle finger of the shooter must face the hoop (not necessarily the elbow joint, otherwise the action will be very stiff), and the projection point of the basketball center of gravity falls between the roots of the two fingers (index finger and middle finger)Are there any skills for basketball shooting
Hold the ball with both hands, but in the actual shooting, just use your usual shooting hand to push the ball out. Never shoot with both hands. Your shooter is like a "launching pad", with your wrists back and holding the basketball from below. The elbow joint is opened about 90 degrees, just like the backward "L" shape1.5 shooting sequence
1.5motion is a force generating system based on 1Motion, which is huge compared with 2motion. The footwork of catching the ball, the direction of exertion and the way of bouncing are also different. For example, 2motion is shooting from the back to the front, so it will be pulled up by the hand during the jump shot to drive the body up and shoot again, so it needs more strength, including stopping forceBasketball pitching skills for beginners
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is empty