Teaching basketball skills of Thomas Jr. also used by many small guards

How should basketball beginners practice layups? What are the key postures
Simple hook is not only the patent of center players, but also used by many small guards. It uses the action characteristics of hook to avoid the cover of guards. In the NBA, defenders like Thomas Jr. and Rondo often end attacks with hooks. When facing a big man, the ball holder must stretch his body as far as possible and take his body as a coverThomas' action Essentials
Thomas full spin is a gymnastics movement, but it is also a hip-hop movement! Split your legs and lower your body's center of gravity. Tilt your shoulders forward slightly. Lift your left leg to the upper left. Extend your right leg to the left in the downward direction. Put your left hand into your legs until you split your legs and then support and connect. Main technical points: control the descending speed of the body's center of gravity, including the chest and top shoulderHow to play a good guard
The second guard needs to run quickly to drive the rhythm of the whole team. The second guard needs to have a good vision and awareness. The pass should be decisive. When the situation on the court can not be opened, the second guard needs to break in to attract the defense of the opponent, and give the open team-mates points. The second guard is in charge of the opponent's attackHow to practice dribbling
Cross dribble Teaching: http://player.ku6.com/refer/7sHVLFYnLYN4tFLW/v.swf Look, "Isaiah, a super point guard known as" smiling Assassin "and" dribbling textbook. " Thomas taught you how to dribbleThe strongest NBA Thomas how to smile assassin Thomas skills introduction
In 1996, Thomas was elected NBA50 superstar. In 2000, Thomas was inducted into the Smith Basketball Hall of fame. Analysis of Thomas' personal ability in the strongest NBA game: in the game, Thomas is positioned as a point guard, good at attack, not conducive to defense. His initial physical fitness is 708, skills are 504, stability is 432, defense is 354, and attack is 399Which man can teach me basketball skills, the most basic start. Thank you
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingalgordanza
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Seek basketball skills, especially passing skills, and how to practice dribbling Video is the best
Anyone who wants to learn basketball and show his skill on the court can achieve his goal only by learning from the most basic dribbling, shooting, breakthrough and defense, and through step-by-step efforts and hard sweat. How can I play basketball well? Problems needing attention in passing: 007:
How to dribble
Dribbling is mainly about the feel. Most basketball players like to score and shoot. They often ignore the most basic things. I'll tell you my experience. Dribbling is a process of moving up and down regularly with one arm, hands and fingers. You can do it with your bare hands and the ball bouncesHow to play basketball well~
Up to now, the beauty of basketball has attracted more and more people, especially young people. It should be studied that basketball, as a young sport, can achieve such achievements in a hundred years. What's more, it is a vigorous sport with high physical quality, high technical content and high risk. Every detail needs to be handled with correct methods and actionsShooting skills
I recommend you to watch several teaching films. NBA stars teach Thomas point guard_ Dribble jump shot and pass the main forward article dribble shooting and rebounding can be found in Baidu video. There are many more, which are very classic. They are all taught in Mandarin, and they start from the foundation. They don't teach dunks like Jordan