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Basketball dribbling skills

Basketball skill turn how to turn in basketball

2022-06-24 21:19Basketball dribbling skills
Summary: How to turn around in basketballFirst of all, there must be a skilled foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the
How to turn around in basketball
First of all, there must be a skilled foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the right foot is used as the supporting foot for the turning of the left hand holding the ball. The use of turning in passing people requires false movements. For example, the turning of the right hand holding the ball requires a breakthrough to the right, which needs to be practiced in practiceIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matBasketball skill turn  how to turn in basketballter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
Skills of turning around in basketball
1. Method of back turning breakthrough: take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handHow tBasketball skill turn  how to turn in basketballo turn the basketball dribble
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballWhat is the technique of turning around in basketball
2. When you see the opponent in front, stick close to you. First, lower the center of gravity. You can push his hip with your hand (so that the referee can't see him as long as he gears well). Then, drive him to the past. You must move laterally (it's best not to turn in place, which has no effect) and pass him one position. 3. Look at the position after turning. Turn with your right handWhat skills should you pay attention to when you turn around in basketball
First of all, you should be familiar with turning around in actual combat. You should be able to turn left and right. You should turn to a place where there are few people. In this way, it is not easy to break the ball after turning around. Secondly, you should turn under the basket to play the board directly. After turning around, you can make a few fake moves to use your feet to shake off the defenders. Well, I have a lot of experience and need to practiceBasketball turning skills ~ ~ ~ experts ask for advice
Turning method: I won't introduce the two basic methods of front turning and back turning here. Mainly talk about the contact between the central foot and the ground when turning around. There are three situations: A. rear heel, B. front sole, Basketball skill turn  how to turn in basketballC. front toe (toe). Personally, I think A. is relatively stable and the center of gravity fluctuates littleHow does basketball turn
We are used to using our right hand and turning clockwise with our left foot as the axis. People who play basketball more often have a good rhythm of controlling the ball. Turning is the moment when they stop dribbling. Just turn their bodies along the axis (the trick is here). The difficulty is to master the nodes of the fixed axisEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, stepBasketball skill turn  how to turn in basketball backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goWhat are the two kinds of basketball turning techniques
The turning technique of basketball can be divided into forward turning and backward turning. Method of forward turning: take the left foot as the central foot as an example. Stand facing the basket, with two feet parallel, two legs bent, center of gravity lowered, and two hands holding the ball in front of the abdomen. During the breakthrough, the center of gravity moves to the left foot, the inner side of the front foot of the right foot pushes the ground, and the left foot is the axis
Basketball skill turn how to turn in basketball

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