Basketball skills ppt360 Library basketball practical skills

Basketball practice skills
Hehe, let me tell you first from the theory and then from the actual combat (the actual combat is aimed at amateur competitions). Theoretical aspects: basic principles of Basketball Offensive Tactics: close to the basket shooting, open shooting, fast attack, local play more and less dislocation singles (big play small, high play low) ability singles (bounce, weight)
Basketball ppt courseware
Open Baidu library member at least 0.27 yuan / day, and you can view the complete content in the library > Original publisher: Xinmiao picture and text originated from the United States in 1891. Basketball originated from James &\x2022, a physical education teacher of the YMCA Training School in Springfield, Massachusetts; Invented by NaismithTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handBasic basketball skills and common sense
Basic basketball skills include dribbling, shooting, passing and free throws. It is embodied in the techniques of assists, rebounds, steals, layups and long shots. Secondly, the ability to break through, disguise and make fouls is also very importantWhat basic skills do you need to master to play basketball
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attackSkills for basketball
Dribbling skills the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wrist. Good dribbling skills should be that the ball "sticks" to the body and follows youRules and skills of basketball
Gesture blocking: after the foul whistle, hands akimbo, so back and forth several times. Thugs: after the foul whistle, the left hand becomes 90 degrees, and the right hand beats the left hand once. Push: after the foul whistle is sounded, push back and forth with both hands for 2 to 3 times. Walking: after the foul whistle, clench your hands and roll back and forth 3 to 5 times. Double band: after the foul whistleSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteThe skills of grabbing the ball in basketball
In a basketball gameSkills in basketball games
If you can get the backboard with both hands, you must hold it tight. You must not be knocked off by the other party. If you can't get it, you can pick the basketball with your hands. You can't pick it blindly. You should pick it to your teammates. This is called scoring. In addition to these skills on the court, there is also the practice of your own physical quality and bouncing