Girls' fixed-point basketball throwing skills they won't hold it like monkeys do

I'm going to shoot tomorrow! Do you have any skills
Just like the undisturbed fixed-point shooting, it will neither shake hands afterwards nor hold it like a monkey often holds it. Instead, the muscles and bones on the back of the whole hand and the last finger that sent the basketball clearly point to the direction of the ball. Then these basketballs are like magicWhich line does the girl shoot on
You must aim at the back of the hoop (the point farthest from your hoop). Shooting standing posture: put the same side of the shooter's foot in front of the free throw line, slightly ahead of the other foot by about 10 cm, with both feet directly facing the hoop
Fixed point shooting skills
Considering that you are about to play, the most important thing is not shooting skills. You should be able to find space, create scoring opportunities, and grasp key positions and opportunities. What you should learn most now is the game experience, so you must maintain a relaxed attitude. You should not care about skills, but just grasp the gameWhat are the skills of spot shooting
A free throw must be aimed at the back of the rim (the point of the rim farthest from you). Shooting standing posture: put the same side foot of the shooter in front of the free throw line, slightly ahead of the other foot by about 10 cm, with both feet directly facing the hoop and knees slightly bent. Touch the ball with your fingers and the base of your palmWhat should girls pay attention to when shooting
Girls are also more likely to throw a basketball ball into the box. Girls have to train hard before playing basketball. The longer we train, the higher our hit rate will be. Second, girls should pay attention to learning some excellent skills. We have two kinds of shooting: fixed-point shooting and acute jump shootingHow to shoot fast and accurately? (female)
Girls need to smash the boards at fixed points. Among all shots, smashing the boards is the easiest to score goals. Look at the rebounds and bounce the ball in. Another is to throw the ball high. The higher the ball is, the easier it is to score. Of course, it is necessary to look at the box shots. (these two kinds cannot be used together
Skills of fixed-point shooting
Then you can practice shooting at a slightly sideways position in the middle of the basket (left and right rotation). Then it will decide whether to practice inside shooting, middle distance shooting or outside the three-point line shooting based on its own ability and physical quality. Then you can practice your overall shooting skills. If you are a girl, your strength is not enoughHow to get a high percentage of fixed-point shots
First of all, the fixed-point shooting is to test your hand and wrist strength, arm strength, shooting posture, leg strength, and the coordination ability of your body when shooting. I suggest you improve your arm strength and wrist strength! You can also learn some board shots, watch more basketball videos at ordinary times, learn their posture, three no layups, free throws, etc... remember: it's best to keep your eyes on the basket when shooting at a fixed pointWhat are the fixed-point shooting skills
If you look at the basketball video repeatedly, you will find that everyone's shooting is different, which is related to the players' physical fitness, physical structure and personal habits. There is not much to say about the basic posture of shooting, which requires a lot of practice. The best position before shooting is the three threat position, that is, holding the ball in the crotch with both handsHow to improve the shooting percentage of women's fixed-point shooting in a short time
In fact, it doesn't need too much strength to cast blue. Moderate strength is the best. Because if the ball is hit hard, it will pop up if it is slightly tilted, and if it is smaller, it will bounce a few more times on the basket, so the chances of scoring are much greater. There is also the angle. I think the most taboo for girls to shoot is to shoot high