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Basketball dribbling skills

Realization of basketball skills such as leg pressing

2022-06-22 20:07Basketball dribbling skills
Summary: What are the breakthrough skills of basketballPrecautions for playing basketball should be fully warmed up. Before playing basketball, you should fully warm up, such as pressing your legs and turning
What are the breakthrough skills of basketball
Precautions for playing basketball should be fully warmed up. Before playing basketball, you should fully warm up, such as pressing your legs and turning your body. It takes at least 15 minutes. Only after the body gets hot can it move violently, so as to avoid unnecessary sports sprains or accumulation of sports injuries; Adequate warm-up can effectively prevent leg crampsBasketball skills
1 passing skills. Passing is also a key basketball skill, which is usually used in team cooperation. When passing the ball, put your hands in front of your chest, separate your fingers, hold the ball in your palms, separate your legs, and level with your shoulders. One after the other, look for opportunities to pass the ball to the players. In addition, the strength and direction of passing must be well graspedBasketball skills
The basic skills of basketbRealization of basketball skills  such as leg pressingall dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should bRealization of basketball skills  such as leg pressinge below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristWhat are the basic skills of playing basketball
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attackSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the basic skills of playing basketball
‍&# 8205;&# 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketballSkills for basketball
Dribbling skills the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wrist. Good dribbling skills should be that the ball "sticks" to the body and follows youWhat are the skills of playing baskRealization of basketball skills  such as leg pressingetball
‍&# 8205;&# 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketballWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which rRealization of basketball skills  such as leg pressingequires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exercise
Realization of basketball skills such as leg pressing

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