Basketball shooting skills video tutorial legs straighten as the ball rises

Correct shooting posture of basketball
Correct basketball shooting method: open both feet, basically the same width as the shoulder. The two toes are facing the basket, and the center of gravity is between the two feet. Bend your knees and straighten your legs as the ball rises. Elbows should be moderately abducted, not too straight, so as not to be too nervous or block the line of sight. Shoulders, elbows and hands form three right angles. Open your fingers when shootingBasketball shooting skills
When shooting, stretch your arms upward and forward (pointing to the basket frame, of course), bend your wrists upward and forward, and finally push the ball out with your fingers. In this way, the shooting will make the basketball spin downward, and there will be no big rebound when touching the backboard or basket frame. You should also keep your hands in contact with the basketball as long as possible (i.e. with the ball for a long time)What is the correct shooting posture in basketball
Correct shooting posture of basketball: shooting with both hands. Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest, visually aim at the point, and concentrate. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. When shooting, first stretch your waist and abdomen with two feet on the groundBasketball shooting skills
Pay attention and the ball will be in disorder. Arm into 3 90 .! Practice pitching well! Not a day or two. A long shot. Make you form a method that is easy to throw and easy to enter. Center of gravity is well controlled! Shoot the ball. Exercise wellSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball shooting skills
Basketball shooting skills include in-situ shooting, forward shooting and emergency stop shooting. In situ shooting: 1. chest shooting with both hands: Although the shooting point is low, it has good stability and great strength before shooting. It is easy to combine with passing and breakthrough. It is mostly used for long-distance shooting. Action method; Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chestBasketball shooting posture skill teaching video
Because the former basketball team coaches, teammates and even Jordan all emphasized empty hand when teaching shooting, so when I found this type of action hand, I once fell into hesitation. I wondered if there was any problem and why these people didn't use itHow to push a basketball shot
Basketball shooting is commonly referred to as shooting. First of all, the shooting posture should be put right. The standard shooting posture is the key to improve the shooting hit rate. The upper body should be put right. Do not shrug. The feet should fall to the ground naturally. The distance between the feet should be the same as the shoulder width. When pitching, you can jump up, but you should still keep your body upright and your center of gravity stable. Only practice correct postureThe rules and skills of basketball dribbling, pitching and passing? Best to video teaching
The second is to cultivate basketball consciousness. The training of "basketball consciousness" in basketball has always been one of the important topics in basketball training, and it is also an important issue to improve the level of basketball. This article discusses this topic. Basketball consciousness; Training basketball match is a competitive event of collective antagonismHow to practice basketball shooting gesture
When the ball is placed directly above the head, the entire elbow must be outward. In this case, the direction of arm extension is not consistent with the running direction of the ball, which often leads to the instability of the hand and the low hit rate