Basketball crotch dribbling skills what are the basketball crotch dribbling skills

What are the basketball crotch dribble skills
Reverse crotch dribble many people think that the reason why crotch dribble is difficult is that when the ball is dribbled forward to the crotch, the racket cannot be seen from the back, and the ball does not know where to fly. So we can reverse thinking training, reverse crotch dribble, you can clearly see the basketball track. When you are proficient, it is no problem to dribble the ball forward to your crotchBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to practice crotch dribbling in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. BasketballEssentials of basketball crotch dribble
The effect of the close change of direction is well knownHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterHow to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending and horse stance. 2. after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legsHow to learn how to dribble under the hip in basketball
Crotch dribbling is similar to cycling in football. Its main purpose is to use body feints to confuse opponents so as to make a break or shoot (shoot). If your main goal is to break through, that is, to passHow to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination of the ball drop point and the pace when dribblingWhat skills should you master to learn the highly ornamental crotch dribble
The crotch dribble on the basketball court is a kind of decorative and practical technical action. It can change the speed and direction of holding the ball in the attack. The skill can bring you several offensive tactics! A combination of crotch dribbles