How long does it take to practice basketball to improve dribbling skills one hour of three exercises should be enough

How long do you need to practice basic basketball skills? Dribbling for an hour a day can improve
The basic skill of basketball is divided into shooting, dribbling, passing and receiving. One hour of triathlon training should be enough. Only if you practice effectively, here are some of my experiences. The desire is effective for you. Now the status of basketball is becoming more and more blurred. Of course, besides the center, you need to be a versatile player. For example, Kobe can play guard or forward, so can JamesHow long does it take to practice dribbling in basketball
It's very difficult to practice well in a week. For people who just come into contact with basketball. Dribbling started slowly. Because this is the basic stage, but it will be much easier to learn various movements when the dribble is comfortable after this stage. The most important thing is to stick to it and touch the ball more to improve the ball feelingHow long should basketball practice dribbling to improve dribbling skills
3. After the back dribble is practiced well, you can find the feeling and master the rhythm. This depends on your proficiency. Step by step, you can practice it slowly by week. I estimate that the dribble ability will be improved for at least 3 weeks. It may not be detailed. It's original. I'm talking about several key points. It's not easy to drop the ball. IfHow can basketball improve its performance and practice dribbling well
The most effective, correct and irrefutable way to practice dribbling is to dribble vigorously, even if it is a straight up and down racket. It is very difficult to dribble vigorously. The details behind the changing crotch are not studied in depth. You can find many videos on the Internet and see more from the trainers. The only suggestion is to dribble in the mirror or record it on your mobile phoneHow long does it take for basketball to become a superb dribble
For an ordinary person, it takes about nine to ten weeks to skillfully dribble. If he can persist in dribbling training for two hours a day, it will be faster. However, if the jumping ability depends on the individual situation, the 3 months with good talent will be longer in general. The main factor affecting the springing force is the explosive force of the legsHow long does it take to practice basketball dribbling well
When practicing, you can choose a mark on the opposite wall, with your right hand moving the ball towards this mark. You are not allowed to look down at the ball. When returning, use the left hand to dribble. The method and requirements are the same as those of the right hand. Each hand should have a certain time to practice. You know, to be an aggressive basketball player, you must be able to dribble with both handsHow to practice basketball dribbling? How long? Details
Passing and breakthrough training: in order to achieve the goal of smooth dribbling, we must pay attention to the basic ball feeling practice, and develop various dribbling skills (left and right one hand, changing hands, left and right turning around, left and right turning around without changing hands, and passing through with fake movements) on this basis. We should use our hands to dribble, not our palmsHow many days will the basic skills of basketball dribble be effective? Can you improve the ball
To improve the ball performance, you can practice turning the ball with your fingers. It's very simple. After practice, you can practice turning the ball with your wrists. Anyway, you can practice when you have free time. At ordinary times, you should also play more basketball games and observe other people's playing methods. This is very important. Most people start from imitation. It takes patience to practice to play basketball wellHow can basketball improve the stability of dribbling? How long will it be practiced
And have a hit rate of more than 60% for five consecutive days. All kinds of dribble jump shot: put an obstacle at each of the above four points to simulate the jump shot with all kinds of dribble; Similarly, you should have a hit rate of more than 50% for more than five consecutive days; At this point, increase the number of shots to 100. VIIHow long does it take a novice to learn basketball to get better
First of all, cultivate interest in basketball and be willing to spend all day with it, which is the most important It's not just for fun, it's important to improve your sense of the ball