Basketball hitting skills video toes slightly cocked

What's the technique of hitting the ball
Tip your toes up slightly and lift the ball up. When the ball falls below the knee joint, hit the bottom of the ball with the front of the instep of one foot (the front part of the shoelace) and lift the ball up. The inner side of the foot is to touch the ball continuously with the arch of the footDon't copy the nonsense from the Internet
Master the rhythm, relax and don't be impatient for fear of the ball landing. Time is not enough, it's just a matter of rhythm. Remember that the body must be relaxed and not rigid. Coordinate all parts of the body and keep the distance between the strike and the body. In addition, if you watch more videos, you will definitely get something. If beginners are patientHow to hit the ball
Technical essentials 1. hitting the ball on the instep of both feet: swing the feet forward and upwardIf a novice basketball player wants to get started quickly, how should he practice
Basketball is a team sport. Basketball is a team sport. It often wins because of the perfect cooperation between teammates, rather than the blind individual fight. The basic skills here include basketball basic skills "dribbling", "passing", "shooting", "layup" and physical quality "strength", "speed" and "explosion"How do you hit the ball with that part of your foot
The most basic and elementary part of the ball hitting is the front foot shell, which is the place following the shoelace. The ball hitting usually turns the ball to the right direction... The skills are as follows: first, relax the legs and bend the knees naturally (just like walking). Ankle tension (to control strength and direction of the ball). 2、 Just below the bottom of the kickHow to hit the ball, the skill of hitting the ball
Talent is very important. If you have good natural coordination and flexibility, you can get twice the result with half the effort. Technical essentials: first do warm-up activities for a few minutes to relax the body and do not make the feet stiff; When hitting the ball, try to hit the bottom and center of the ball; The force should be balanced and controlled; ControlPitching skill
Enter ‖ Mountain Da, No Flow, point, 17, K, u, 8 points 匸, 0, m, (扌 - yes `) (you. Total.) (. Xi temple.) (at least Zhu) demand` Of ` (` woman ` ` (- Li Zhan -) -- Pitching skill: talentBasic essentials of smashing
Generally, the height of the toss is about the knee height. Beginners can be appropriately higher. When hitting the ball, the body leans forward slightly, the flexion and extension angle of the ankle joint is slightly upward in the natural state, and the thumb of the foot is tilted upward to form an arc with the ankle joint on the back of the foot. Touch the ball with the front of the back of the foot, which is helpful to control the ballHow many of the 30 skills you have
Two insteps hitting the ball: move the instep forward and upward, and then hit the football with the instep. When hitting the ball, the ankle joint is fixed, and can not twist. The force is even, and the ball is well controlled. Leg kick: lift the thigh to make the thigh and knee form a 90 angle. Use the junction of thigh and knee to kick the ball, and control the strength wellIs there any technique for the toss
Rub the ball with your feet. Don't try hard. When touching the ball, relax your legs and feet, and force your ankles. Wait until your good feet can be bumped for more than 30 times in a row, and then add the bad feet. You need to feel your feet slowly. Combined with the video of the star hitting the ball. There is also the need to touch the ball more, so as to have a sense of the ball This is too important