Basketball skills in the middle school physical education test so as to facilitate the third step layup

How to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directlyHow to take the high school basketball exam
What are the rules of sports basketball dribbling in the high school entrance examination? We summarized the following points: dribble walk; There are many kinds of dribble walking, such as two dribbles, two hands touching the ball at the same time during the dribble, the height of the dribble exceeding the examinee's shoulder and "turning the wrist" and other violations not allowed by the rules{100 points} how to practice sports basketball dribbling in the middle school entrance examination
{100 points} how to practice sports basketball dribbling in the middle school entrance examination. Because I'll make a random report. It can't be changed now. You can't dribble at allWhat are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openSeeking the method of basketball dribbling and layup in sports high school entrance examination
For a basic test layup like this, you can use the three-step layup. The very simple formula is "one small, two big, three high jumps". The first step is to cross the small point, and the second step is to cross the large pointBasketball dribbling skills in high school entrance examination
Basketball is an attractive sports competition. Many people not only like to sit in front of the TV screen or on the stands of the gymnasium to enjoy the fierce competition, superb skills and the players' Bodybuilding style, but also are willing to try their skills on the courtMethods and Strategies of basketball dribbling training in sports high school entrance examination
Training method dribbling in place dribbling in place is the basis of dribbling in progress, and mastering the correct dribbling method is the key. Methods: when dribbling, the edge of the palm was used to touch the ball, but the palm could not touch the ball; When exerting force, fingers and wrists control the direction and speed of the ball; When dribbling, the center of gravity of the body should be low and the waist should be straight; Non dribblerIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footDetailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmHow to improve the performance of sports basketball in the middle school entrance examination
How to improve the performance of sports basketball in the middle school entrance examination depends on the training of "ball sense". Action name: low hand control in place action Essentials: stand back and forth with feet shoulder width, bend knees, and press the ball down with your right hand guidance points: the ball cannot be higher than the waist, and your eyes do not look at the ball